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Why you're gaining weight (and how to stop it)
April 19, 2016
Why you're gaining weight (and how to stop it)
Tired of gaining weight? Of course you are -- none of us enjoy it when the number on our scale begins to climb.
April 11, 2016
Remarks by the Rt. Hon. Prime Minister Perry G. Christie at Oppenheimer & Co. Seminar
?Sovereign Financing in Turbulent Markets?
April 08, 2016
NHI Bahamas New Commercial Shows How Primary Care Will Help You
NHI Bahamas has released a new 60 second video depicting how NHI Bahamas? Primary Care phase, once implemented, will impact the lives of ordinary, everyday Bahamians.
Has your exercise routine gotten stale
March 21, 2016
Has your exercise routine gotten stale
Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether.
Got high cholesterol
March 07, 2016
Got high cholesterol
These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels -- apple or not. And who can blame him?
Four more ways to burn fat
February 22, 2016
Four more ways to burn fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, and it usually happens after a few months on the same exercise routine.
The middle road
February 22, 2016
The middle road
When I was in Macau, China, just down the coast from Hong Kong several years ago facilitating a seminar for the telephone company there, I visited a Buddhist Temple built on a hill overlooking the China Sea, and I felt a wonderful feeling of peace as I sat there.
February 16, 2016
Minister Gray opens three-day agricultural workshop on food safety & quality standards
A compendium of Bills that includes the Food Safety and Quality Bill which seeks to provide a more integrated system for the management and control of food facilities and products, received bi-partisan support in the House of Assembly.
Time to do away with stubborn fat blues
February 15, 2016
Time to do away with stubborn fat blues
Every year at about this time frustrated people around the world look in the mirror and realize that their waists are larger, hips are wider, and their New Year's resolutions have fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into depression?
The reasons you can't lose weight
February 08, 2016
The reasons you can't lose weight
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but the weight won't budge.
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